Benefits Of Tribulus Terrestris

Last updated on October 3rd, 2018

Natural herbs are one of the most used ingredients in numerous supplementary products. Natural plants are said to be used since ancient times to treat and aid many health conditions and problems. So is Tribulus Terrestris, that is being used for various health issues due to its wide range of benefits.

Tribulus Terrestris As Natural Ingredient Used In Various Supplements

What Is Tribulus Terrestris?

The natural botanical, Tribulus Terrestris is small leafy plant also known as goat’s head, caltrop, puncture vine, and Gokshura.

Founded in different parts of the world that includes Middle East, Asia, Africa and Europe, Tribulus Terrestris is said to have effects that can alter hormone levels, reduce blood sugar and increase libido and sexual function.

According to researchers, Indian Ayurveda Medicine and Traditional Chinese Medicine used both fruit and root of Tribulus Terrestris to treat people.

People of this generation, nowadays use this natural herb to treat their sexual health and for other health aspects as well.

Let’s find how Tribulus Terrestris is beneficial to your health.

Reduces Blood Sugar

One study explained the effects on 98 women with Type 2 Diabetes [1], taking 1,000 mg of Tribulus Terrestris daily.

After three months, women experienced lower cholesterol levels and blood sugar compared to women took a placebo.

The experiment was also conducted on animals, and the results showed that Tribulus Terrestris might reduce blood sugar levels, prevent blood cholesterol increase and protect against blood vessel damage.

Enhances Libido

According to research, Tribulus Terrestris may boost libido that can help people to have a healthy sexual life.

Some researchers found that when men with low libido consumed 750- 1,500 mg of Tribulus Terrestris for two months daily, showed an increase in their sexual desires by more than seventy-five percent.

Women with low sex drive experienced sixty-seven percent of the increase in their libido after 90 days of consuming 500-1,500 mg of Tribulus Terrestris.

Tribulus Terrestris Increases Sexual Performance And Libido

Treats Erectile Dysfunction

Tribulus Terrestris, in one study, found that it initiates sexual arousal, lust, and desires in men and women with low libido.

Researchers have found that men consuming 1,500 mg of this natural herb daily are reported to show significant improvements in sexual satisfaction and erections.

It is recommended to consume Tribulus Terrestris according to your doctor’s guidance to combat Impotence [2].

Increases Mass

Tribulus Terrestris is said to increase testosterone levels in the body that helps people to increase their muscle mass.

An increase in testosterone levels enhances protein synthesis, increases energy levels that helps in building muscle mass.

The natural ingredient promotes proper nitrogen balance in the body that help to increase and strengthen muscle mass.

So people who are looking for gains in muscles can use Tribulus Terrestris that can increase mass in the body.

Other Tribulus Terrestris Effects

According to health experts, Tribulus Terrestris has other health benefits as well. Scroll down for other benefits:

  • Strengthens immune system
  • Improves quality and quantity of sperms
  • Increases athletic performances
  • Enhances muscle mass endurance and strength
  • Treats Angina Pectoris [3]
  • Aids Coronary Heart Disease [4]

Tribulus Terrestris Can Reduce Risk Of Coronary Heart Disease


Tribulus Terrestris, according to health experts, is an herb that can help people to restore their healthy sex life by lifting their libido and performances. Maybe Indian Ayurveda Medicine and Traditional Chinese Medicine knew the effects of such natural botanical, which is why a number of male enhancement and other supplementary products use Tribulus Terrestris in their products.






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